It is important to note at this point that man boobs between the ages of 12 and 18 are quite normal and mainly due to hormones produced at puberty. These will often disappear into adulthood. After the age of 25 they are not normal, and that is the time to take action.

If you are a member of  gym or have access to gym equipment than a good basic exercise to do is the bench press. This must be done with a partner to help you with lifting the weights and for safety should the weight become too difficult to lift off your chest. You basically lie on your back and hold a barbell with your hands around shoulder width apart. You then lower the barbell slowly to your chest and then push it back up until your arms are back to the straightened position where you started. It is important to lower the barbell slowly and not drop the weight quickly allowing it to bounce off your chest.

The next two important factors are calories. It is necessary to reduce your calorie intake and to burn those excess calories, that you eat and have stored in your body as fat, off.

Good exercises are walking, jogging, swimming and cycling. If you have not exercised in some time it is important to start off slowly and consult your doctor if you have any health problems or concerns.

The hardest part is putting all this information together into a program that you can follow. If you are starting out and just looking to initially lose fat then a great program to start with is Fat Loss 4 Idiots. If you are looking to build a bit of muscle and get toned at the same time then Vince Delmonte’s No Nonsense Muscle Building Program is the program I would go for. You have to pay for both of these programs but they will enable you to get started straight away with a program that works and will save you heaps of time rather than doing all your own research online which when I started out took me months.

The secret of how to lose man boobs is to get started straight away and to follow a plan consistently.

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Post tags: fat loss, gynaecomastia, lose man boobs, rid of man boobs, weight loss

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If you are between the ages of 12 and 18 and have man boobs then I would advise doing nothing for the time being. They are often due to your bodies hormones that are produced around the time of puberty and will often disappear into adulthood. If you are over 25 then it is time to do something about it.

If you want to know how to get rid of man boobs the first thing we need to look at is your calorie intake. Beer and sweets are one of the biggest culprits as they are high in calories. It is time to say no and cut them out. As you get older your bodies metabolism slows down which means you are more likely to accumulate fat and also means you are going to have to cut down your calories as you get older.

The next thing to look at is burning those calories. In order to do this we need to perform cardio routines. They are basically routines that increase your heart rate and use your bodies muscles to burn the calories and therefore fat. If you’ve not exercised for a long period of time then simple walking can be a great fat burner. An hours walk will burn around a massive 450 calories! Swinging your arms, like you see those power walkers do uses more muscles and therefore will burn even more calories. Exercises such as jogging, swimming and cycling are again great cardio workouts and fat burners.

The hardest part is putting this all together into a routine that you can plan and stick to as consistency is they key to this sort of program. I have tried a number of programs in the past and a good one for fat loss is Fat Loss 4 Idiots. Don’t be put off by the name!. If you are looking to build a bit of muscle as well and get toned then Vince Delmonte’s No Nonsense Muscle Building Program is my choice. It is a full program for both muscle building and fat loss.

There are no great secrets in knowing how to get rid of man boobs, you just need to get over the first hurdle and start – TODAY.

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Post tags: breast tissue, gynaecomastia, man boobs, rid of man boobs, vince delmonte

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