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		<title>How To Get Rid of Man Boobs</title>
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		<pubDate>Fri, 22 May 2009 15:10:14 +0000</pubDate>
		<dc:creator>Trey</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Program]]></category>
		<category><![CDATA[man boobs]]></category>
		<category><![CDATA[chest coach]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[rid of man boobs]]></category>

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		<description><![CDATA[HOW TO GET RID OF MAN BOOBS FAST How I Got Rid of My Man Boobs Ok, Let me get straight to the point. My Life was an embarrassing HELL for years. Ever since I was about 17 years old I had developed a set of soft fleshy breasts that even my girlfriend would have [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://fast.ridofmanboobsfast.com"><img class="size-full wp-image-5 aligncenter" title="get rid of man boobs" src="http://ridofmanboobsfast.com/wp-content/uploads/2009/05/banner2.gif" alt="get rid of man boobs" width="468" height="60" /></a></p>
<h1 style="text-align: center;"><span style="color: #ff0000;">HOW TO GET RID OF MAN BOOBS FAST</span></h1>
<p style="text-align: center;"><span style="text-decoration: underline;"><strong> How I Got Rid of My Man Boobs</strong></span></p>
<p style="text-align: center;"><span style="text-decoration: underline;"><strong><br />
</strong></span></p>
<p><span style="color: #ff0000;"><span style="color: #000000; font-weight: normal;">Ok, Let me get straight to the point.</span></span></p>
<p><span style="color: #ff0000;"><span style="color: #000000; font-weight: normal;">My Life was an embarrassing HELL for years. Ever since I was about 17 years old I had developed a set of soft fleshy breasts that even my girlfriend would have been proud of. Going to the beach was a NIGHTMARE, going to the swimming pool was HELL.</span></span></p>
<p><span style="color: #ff0000;"><span style="color: #000000; font-weight: normal;">I had even stopped going on holiday to anywhere warm and had convinced friends of going skiing or snowboarding instead. Anything to prevent me taking my top off in public. <strong>That was until I came across the </strong><a title="rid of man boobs" href="http://fast.ridofmanboobsfast.com" target="_blank"><strong>Chest Coach</strong></a>.</span></span></p>
<p><span style="color: #ff0000;"><span style="color: #000000; font-weight: normal;">Only a couple of friends new about my problem, mainly because in public I would only wear shirts or loose jumpers. T shirts were completely out. The friends that did know, gave me well meaning advice (behind the sniggers of laughter) about going to the gym, doing press ups, bench presses, blah, blah, blah. I&#8217;d heard it all!!</span></span></p>
<p><span style="color: #ff0000;"><span style="color: #000000; font-weight: normal;">The truth is I was even </span><span style="color: #000000; font-weight: normal;"><strong><span style="text-decoration: underline;">embarrassed about getting dressed in the gym</span></strong></span><span style="color: #000000; font-weight: normal;"> changing room so that was out for me.</span></span></p>
<p>My lowest point came when my girlfriend came up behind me and grabbed two mounds of fleshy tissue and jiggled them about. I just wanted to disappear into a hole.</p>
<p><strong><span style="text-decoration: underline;">What I did&#8230;&#8230;.</span></strong></p>
<p>I decided it was time for change. <strong>I was 30 and had lived with this for TOO LONG</strong>. <strong>AHHHHHHHHH</strong></p>
<p>I held in my embarrassment and started going to the gym. Enrolled in a program of bench presses, press ups, chest flys &#8211; you name it. Result &#8211; ZILCH. Six months and no change. I was desperate enough to consider surgery but I could neither afford it or face the idea.</p>
<p><strong><span style="text-decoration: underline;">How My Life Changed</span></strong>..</p>
<p>My life changed when I was at my lowest point, sitting in the same gym, I was introduced to the <a title="rid of man boobs" href="http://fast.ridofmanboobsfast.com" target="_blank">Chest Coach</a>. One of the guys there came over for a chat and noticed I was sweating profusely whilst training with a jumper on!! I couldn&#8217;t care less at this point and explained my problem. This guy was wearing a training vest and explained that 18 months earlier he had the same problem. That&#8217;s when he told me about this program that transformed his life. He had found out how to get rid of man boobs. No endless exercises, no surgery.</p>
<p style="text-align: center;"><a href="http://fast.ridofmanboobsfast.com"><img class="aligncenter size-full wp-image-22" title="rid of man boobs" src="http://ridofmanboobsfast.com/wp-content/uploads/2009/05/banner3.gif" alt="rid of man boobs" width="120" height="60" /></a></p>
<p>The most SHOCKING fact was, it only took him <strong><span style="text-decoration: underline;">5 WEEKS</span>!!!!!</strong></p>
<p>Ok. I&#8217;m going to cut to the chase &#8211; did it work for me?&#8230;&#8230;&#8230;<strong><span style="text-decoration: underline;">YES YES YES</span>!</strong></p>
<p>The <a title="rid of man boobs fast" href="http://fast.ridofmanboobsfast.com" target="_blank">Chest Coach</a> says the program can <strong><span style="text-decoration: underline;">get rid of man boobs in 3 weeks</span><span style="font-weight: normal;"> but to be honest. In fact it took me 6 weeks but after years of struggling, constant embarrassment and depression this was a miracle for me. I learnt that the secret was about balancing and correcting the bodies hormones which can be done without any expensive or dangerous pills. </span><span style="text-decoration: underline;">All purely natural</span><span style="font-weight: normal;">.</span></strong></p>
<p>It made complete sense. This wasn&#8217;t an unnatural problem that should require surgery, pills or ridiculous constant exercising. No it&#8217;s a natural problem that can be cured naturally by correcting a few imbalances.</p>
<p>The program is cheap, for something that has literally changed my life. Last year was the first time I&#8217;d been on a summer holiday in years. I was able to play volleyball on the beach &#8211; no jiggling whatsoever! I&#8217;d even found a new girlfriend (Yes, I dumped the other one) who thought <strong><span style="text-decoration: underline;">my body was sexy</span></strong>. For a long time I&#8217;d wanted to take up kitesurfing and was able to take a week long course in Mexico. In all the <a title="rid of man boobs" href="http://fast.ridofmanboobsfast.com" target="_blank">Chest Coach</a> was the best investment I&#8217;d ever made.</p>
<p>Was the $47 worth it?&#8230;I mean, come on. My monthly gym membership was double that!</p>
<p><strong> </strong></p>
<p><strong><span style="text-decoration: underline;">The Chest Coach Program WILL NOT WORK FOR EVERYONE!</span></strong></p>
<p>Yes, you read that right. It won&#8217;t work for everyone. It will not work for those people who buy loads of books or dvd&#8217;s and not take any action on them. It will not work for people who are lazy or who lack any self belief.</p>
<p>If you&#8217;re one of them &#8211; please save your 40 bucks, your time and <strong><span style="text-decoration: underline;">CLOSE this PAGE NOW!</span></strong> <strong><span style="text-decoration: underline;">The Chest Coach is not for you.</span></strong></p>
<p>I don&#8217;t mean to sound rude and negative &#8211; but that&#8217;s the truth. In the end, if you fail to apply anything in the program then what&#8217;s the use?</p>
<p>Still here? Great? That means you are serious about doing something that will literally change your life.</p>
<p>I should have told you this earlier but the program also comes with an <span style="text-decoration: underline;">8 Week Money Back Guarantee!</span> It&#8217;s a no brainer really. If it doesn&#8217;t work , you get your money back. No hassle, no pleading, no back and forth emails. Just one simple email that&#8217;s all.</p>
<p>Ok, so your still here. <strong><span style="text-decoration: underline;">Take action now!</span><span style="font-weight: normal;"> Get Instant access and start reducing Chest fat 60 seconds from now!</span></strong></p>
<p style="text-align: center;">
<p style="text-align: center;"><strong><span style="font-weight: normal;"><a title="rid of man boobs" href="http://fast.ridofmanboobsfast.com" target="_blank">This link contains the up to date bonuses on offer</a>.</span></strong></p>
<p style="text-align: left;">
<p style="text-align: left;"><strong><span style="font-weight: normal;">If you follow this guide on <a href="http://ridofmanboobsfast.com">how to get rid of man boobs</a> then it would be great if you left a comment below and let me know how you get on.</span></strong></p>
<p style="text-align: left;"><strong><span style="font-weight: normal;"><br />
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<p style="text-align: center;"><strong><span style="font-weight: normal;"><a href="http://fast.ridofmanboobsfast.com"><img class="aligncenter size-full wp-image-23" title="rid of man boobs fast" src="http://ridofmanboobsfast.com/wp-content/uploads/2009/05/whatyouget.jpg" alt="rid of man boobs fast" width="498" height="321" /></a></span></strong></p>
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<p><small>© Trey for <a href="http://ridofmanboobsfast.com">Rid of Man Boobs Fast</a>, 2009. |
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		<title>Getting Rid of Man Boobs</title>
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		<pubDate>Sat, 16 May 2009 16:53:50 +0000</pubDate>
		<dc:creator>Trey</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[man boobs]]></category>
		<category><![CDATA[breast tissue]]></category>
		<category><![CDATA[gynaecomastia]]></category>
		<category><![CDATA[rid of man boobs]]></category>
		<category><![CDATA[vince delmonte]]></category>

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		<description><![CDATA[If you want to know how to get rid of man boobs first forget all those pictures of rippling, flexed, ripped chests. You don&#8217;t need to be aiming for that to get rid of those flabby mounds of fat tissue that lie over your chest muscles. However, the step to getting a firm set of [...]]]></description>
			<content:encoded><![CDATA[<p>If you want to know how to <strong>get rid of </strong><strong>man boobs</strong> first forget all those pictures of rippling, flexed, ripped chests. You don&#8217;t need to be aiming for that to get rid of those flabby mounds of fat tissue that lie over your chest muscles. However, the step to getting a firm set of ripped chest muscles is only small one. Ask any girl whether she prefers to grad a set of flabby flashy mounds or a firm set of rock hard pecs. I know, I was in that position not all that long ago. Too much beer and burgers had left me with a bigger cup size than her, seriously! I had looked at surgery and hormone tablets but the problem (or problems!) were staring me in the face &#8211; to much fat. Extra fat in the body also produces the female hormone estrogen which is responsible for producing breasts in women. So, after I thought about it for a while it became obvious &#8211; not only would losing fat get rid of those fleshy moobs it would also reduce my bodies natural estrogen levels which were contributing to the problem. By the way, this excess estrogen can also affect your fertility.</p>
<p style="text-align: center;"><a href="http://fast.ridofmanboobsfast.com"><img class="aligncenter size-full wp-image-22" title="getting rid of man boobs" src="http://ridofmanboobsfast.com/wp-content/uploads/2009/05/banner3.gif" alt="getting rid of man boobs" width="120" height="60" /></a></p>
<p style="text-align: center;">
<p>If you are between the ages of 12 and 18 and have man boobs then I would advise doing nothing for the time being. They are often due to your bodies hormones that are produced around the time of puberty and will often disappear into adulthood. If you are over 25 then it is time to do something about it.</p>
<p>If you want to know <a title="how to get rid of man boobs" href="http://www.ridofmanboobsfast.com" target="_blank">how to get rid of man boobs</a> the first thing we need to look at is your calorie intake. Beer and sweets are one of the biggest culprits as they are high in calories. It is time to say no and cut them out. As you get older your bodies metabolism slows down which means you are more likely to accumulate fat and also means you are going to have to cut down your calories as you get older.</p>
<p>The next thing to look at is burning those calories. In order to do this we need to perform cardio routines. They are basically routines that increase your heart rate and use your bodies muscles to burn the calories and therefore fat. If you&#8217;ve not exercised for a long period of time then simple walking can be a great fat burner. An hours walk will burn around a massive 450 calories! Swinging your arms, like you see those power walkers do uses more muscles and therefore will burn even more calories. Exercises such as jogging, swimming and cycling are again great cardio workouts and fat burners.</p>
<p style="text-align: center; "><a href="http://fast.ridofmanboobsfast.com"><img class="aligncenter size-full wp-image-22" title="how to lose man boobs" src="http://ridofmanboobsfast.com/wp-content/uploads/2009/05/banner3.gif" alt="how to lose man boobs" width="120" height="60" /></a></p>
<p>The hardest part is putting this all together into a routine that you can plan and stick to as consistency is they key to this sort of program. I have tried a number of programs in the past and a good one for fat loss is Fat Loss 4 Idiots. Don&#8217;t be put off by the name!. If you are looking to build a bit of muscle as well and get toned then Vince Delmonte&#8217;s No Nonsense Muscle Building Program is my choice. It is a full program for both muscle building and fat loss.</p>
<p>There are no great secrets in knowing how to <a title="rid of man boobs" href="http://fast.ridofmanboobsfast.com" target="_blank">get rid of man boobs</a>, you just need to get over the first hurdle and start &#8211; TODAY.</p>
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<p><small>© Trey for <a href="http://ridofmanboobsfast.com">Rid of Man Boobs Fast</a>, 2009. |
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