It is important to note at this point that man boobs between the ages of 12 and 18 are quite normal and mainly due to hormones produced at puberty. These will often disappear into adulthood. After the age of 25 they are not normal, and that is the time to take action.

If you are a member of  gym or have access to gym equipment than a good basic exercise to do is the bench press. This must be done with a partner to help you with lifting the weights and for safety should the weight become too difficult to lift off your chest. You basically lie on your back and hold a barbell with your hands around shoulder width apart. You then lower the barbell slowly to your chest and then push it back up until your arms are back to the straightened position where you started. It is important to lower the barbell slowly and not drop the weight quickly allowing it to bounce off your chest.

The next two important factors are calories. It is necessary to reduce your calorie intake and to burn those excess calories, that you eat and have stored in your body as fat, off.

Good exercises are walking, jogging, swimming and cycling. If you have not exercised in some time it is important to start off slowly and consult your doctor if you have any health problems or concerns.

The hardest part is putting all this information together into a program that you can follow. If you are starting out and just looking to initially lose fat then a great program to start with is Fat Loss 4 Idiots. If you are looking to build a bit of muscle and get toned at the same time then Vince Delmonte’s No Nonsense Muscle Building Program is the program I would go for. You have to pay for both of these programs but they will enable you to get started straight away with a program that works and will save you heaps of time rather than doing all your own research online which when I started out took me months.

The secret of how to lose man boobs is to get started straight away and to follow a plan consistently.

© Trey for Rid of Man Boobs Fast, 2009. | Permalink | No comment | Add to del.icio.us
Post tags: fat loss, gynaecomastia, lose man boobs, rid of man boobs, weight loss

Feed enhanced by Better Feed from Ozh

In order to get rid of those man boobs and get a firm muscular sexy looking chest one of the main things you have to do is to lose that layer of fat that lies over the chest muscles. The problem with losing this fat is that you cannot localise it to the chest area and therefore need to go on a programme of weight loss in order to achieve it. However, many people continue to fail with weight loss programs, although their intentions are good, after a while the motivation to stay on the plan diminishes. If a weight loss plan is not implemented correctly it can lead to a slowing down of your metabolism, as the calorie intake is reduced, which results in even greater difficulty in losing weight.

There are many reasons why weight loss plans and diets fail including muscle loss, hormone imbalances and  boredom and dissatisfaction with the diet. It is widely known that most people only continue with a diet for around three to four weeks. Around this time most people convince themselves that one day off the diet or one day cheating will not harm.  Unfortunately, this is often not the case and leads to most people stopping their diet altogether – a sure failure if you want to know how to get rid of man boobs.

As mentioned earlier when we reduce our calorie intake  the body’s metabolism slows down and then starts to conserve energy in the form of fat. As a result ,weight loss slows down and we become demotivated. This is one of the reasons why it is so hard to lose your man boobs quickly by simple dieting.  I want to emphasise the word quickly because most diets need a long-term approach and that includes dieting plans to lose excess breast tissue. The way I like to approach it is to make a number of small attainable goals such as deciding to lose say four pounds of weight in one month and don’t think about the months afterwards. After the first month you can then look at the next goal and this way you can make small gains over a long period of time and still stay motivated.  These small gains will soon amount to one large gain. Combine that with a structured program such as the Chest Coach which will help control the body’s hormones and you will be onto a winner.

If you combine your diet with an exercise programme such as the light muscle building programme then you will find that as you build muscle they will start to burn more calories and will help you lose weight.  Building the chest muscles will also help develop a more defined appearance to the chest. Not only will you begin to get rid of those man boobs but you will also start to look and feel healthier.

© Trey for Rid of Man Boobs Fast, 2009. | Permalink | No comment | Add to del.icio.us
Post tags: chest coach, chest exercises, how to get rid of man boobs, rid of man boobs, weight loss

Feed enhanced by Better Feed from Ozh

Getting rid of man boobs with leg exercises is not as ridiculous as it sounds. Man boobs are caused by excess fat tissue that overlies the pectoral muscles or chest muscles. The secret to getting rid of these man boobs and getting a sexy, ripped chest, so often seen in glossy magazines nowadays is to get rid of that layer of adipose tissue. In order to achieve this fat loss, calorie intake has to be restricted and excess calories have to be burnt.

Most people think that in order to get a get chest you need to do lots of press-ups and chest exercises such as bench presses. This is true, to build up the muscle and create definition, but in order to see those muscles it is important to do exercises that burns the fat off. One of the ways to do this is by exercising the legs. At the front of the thighs are a large group of muscles called the quadriceps muscles. Exercising these muscles demands a lot of energy and as a result they create heat and burn lots of calories. So exercising these muscles are a great way to burn fat and lose weight. Exercising them also stimulates natural Growth Hormone production which in turns stimulates muscle growth which in turn burns more calories.

An exercise that puts the quadriceps to work is the standing leg press or squats. Leg presses can also be performed on a machine, usually whilst lying not quite flat but at an angle. For the standing press, it is advisable to have someone present in case you get into difficulty lifting the weight. The exercise basically involves placing a barbell across the shoulders behind the neck. Both feet should be around shoulder width apart. Then slowly lower yourself, bending the knees and keeping the back straight until just before reaching the squat position. Then slowly raise the body back up into the standing position. It is important to keep the motion slow and smooth, with no fast, jerky, snatching motions. I would recommend only doing these exercises once per week.

You will quickly realise how much energy these muscles burn as you will feel fatigued after a few sets. If you incorporate these exercises into an overall regime, you will soon start to see the weight drop off. As you can see, getting rid of man boobs by doing legs exercises is not as crazy as it sounds.

© Trey for Rid of Man Boobs Fast, 2009. | Permalink | No comment | Add to del.icio.us
Post tags: fat loss, how to get rid of man boobs, leg exercises, lose man boobs, man boobs

Feed enhanced by Better Feed from Ozh